For Immediate Release
Contact: Theresa Odello, Recreation Coordinator
(310) 456-2489 ext. 357
Email: todello@malibucity.org [mailto:]
Free Chair Yoga Class
Benefitting all levels of health and fitness
(Malibu, CA) - The Malibu Senior Center will offer an Introductory Chair Yoga Class on Thursday, September 25, from 2:15 pm to 3:15 pm.
This free class, instructed by Adrianna Fiori, is designed to meet the specific needs of older adults and is structured to benefit everyone at any level of health and fitness.
Practice a combination of stretching and breathing exercises to relieve stress, calm the mind, and increase mobility, balance and body awareness. Yoga poses adapted for older adults are done either standing or seated. Chairs and props will be provided to keep everyone safe and supported.
The Chair Yoga Class will also be offered as an ongoing weekly class every Thursday from 2:15 pm to 3:15 pm starting October 2, 2014, for $5 per class. Classes will be held in the Backstage Theater Room at Malibu City Hall, 23825 Stuart Ranch Rd. (Map: https://goo.gl/maps/KAYBf [] ).
To RSVP for this free class, please call the Malibu Senior Center at (310) 456-2489 ext. 357.
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