M lab logoMLab is a series of creative, informative and health and wellness workshops created to serve all ages and create an intergenerational experience. MLab connects the community with artists and specialized instructors in various areas, as well as provides an outlet to discover something new or build on previous skills. Pre-register online at or call 310-317-1364. For more information about the instructors, class topics, and materials, call 310-456-2489 ext 239.

  1. Health & Wellness Workshops
  2. Informational Workshops
  3. Family Workshops/ Excursions
  4. Creative Workshops

Yoga, Meditation & the Subtle Body

Learn about your energetic body to improve physical, emotional; and mental well-being.  Includes an overview of the chakra system, what role it plays in our well-being, and how it connects to the physical body and emotional experiences. The experiential portion will include yoga, meditation, and energy healing practices.  

Instructors Daria Grigoreva and Lizbeth Vasquez
Saturday, September 28
Register by September 20
Malibu Bluffs Park, Michael Landon Center
2:00-3:45 PM