M lab logoMLab is a series of creative, informative and health and wellness workshops created to serve all ages and create an intergenerational experience. MLab connects the community with artists and specialized instructors in various areas, as well as provides an outlet to discover something new or build on previous skills. Pre-register online at or call 310-317-1364. For more information about the instructors, class topics, and materials, call 310-456-2489 ext 239.

  1. Health & Wellness Workshops
  2. Free Demonstrations
  3. Family Workshops
  4. Creative Workshops

Malas, mantra and meditation

Natalie Backman-Spirova will give participants the building blocks to create an at-home meditation practice. Learn two ancient Sanskrit mantras, how to properly use mala beads, and how to integrate meditation into your daily routine.  

Instructor: Natalie Backman-Spirova
Minimum: 4 participants
Ages: 13+
$25 per workshop
Saturday, March 9, 9:00-11:00 AM
Malibu City Hall, Backstage Theater Room

Prep Vegan food for a week

This workshop will take you from dreading the kitchen to having easy and healthy options for any meal. Food preparation does not require gourmet culinary skills or making everything from scratch. During the 90-minute workshop, participants will learn how to prepare several items to mix and match for lunch and dinner throughout the week. Families can begin to eat healthy even with a busy schedule and on a budget.  

Instructor: Lesley Ward
Minimum: 4 participants
All ages welcome
Monday, March 4, 3:00-4:30 AM
Malibu City Hall, Multipurpose Room